Quick Recipes for Vegan Lunch Time, Dinner and Snacks + Keto | How I Lost Weight and Stay Fit

Quick Recipes for Vegan Lunch Time, Dinner and Snacks + Keto | How I Lost Weight and Stay Fit



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★Hey guys! Today I’m going to show you some of the vegan meals I like to prepare with a few great tips that are vegan, keto and even includes vegan snacks! I hope this is helpful! Thumbs up and subscribe please! Love yall!★

✩ MY PERSONAL MEDICINAL MUSHROOM FAVS!
✩Lion’s Mane: for when you need some help concentrating during work –
✩Chaga: for the morning to help start the day off right
✩Cordyceps: before being active (or for an energy boost without the caffeine!)
✩Reishi: in the evening as the best kind of nightcap
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★What fruits and veggies are in season?

★Favorite Food Prep Fitness Items/Foods (additional links not found in my store)★:
→Wasserstein digital nutrition scale for US buyers:
→Wasserstein digital nutrition scale for UK buyers:
→Veggie Chopper:
→Favorite water bottle:

★Meal 1 (Chili):
→1 extra large onion, diced small
→2 carrots, diced small
→2 ribs celery, diced
→1 red or yellow bell pepper, diced
→2 cups other diced veggies -zucchini or squash, sweet potato
→6 cloves of garlic, chopped
→3 tablespoons mild chili powder
→1 tablespoon cumin
→2 teaspoons coriander
→¼ teaspoon chipotle powder
→2 teaspoons dried oregano
→1 teaspoon kosher salt, divided
→⅛ teaspoon cinnamon (optional)
→2 cans diced tomatoes
→3 cans beans – any assortment of black, pinto, kidney or chickpeas, white beans, etc. (drain and rinse)
→¼ cup water
→2-3 teaspoons soy sauce or GF Liquid Amino’s
→2 teaspoons dark cocao powder, or one square of dark chocolate (optional)
→Garnishes – avocado, fresh tomatoes, cilantro

★Meal 2 (Budda Bowl):
→Cherry Tomatoes, 2 cherry
→Lime Juice Raw, 1 teaspoon
→Non-Dairy Yogurt, ½ ounce
→Scallions, 1 medium
→Cilantro, 1 tablespoon
→Cauliflower Rice, ½ cup
→Pumpkin Seeds, ½ tablespoon
→Cucumber, ¼ cup, sliced
→Lime, ¼ fruit
→Avocado, ¼ avocado, California
→Paprika, ¼ tsp
→Garlic Powder, ¼ tsp
→Salt, teaspoon
→Black Pepper, tsp
→Olive Oil, 2 teaspoon

★Meal 3 (Veggie Cole Slaw)
→4 cups shredded cabbage (or 1 9-oz. bag)*
→1 shredded carrot*
→1/2-1 tablespoon maple syrup
→2 tablespoons apple cider vinegar
→¼ cup vegan mayonnaise
→pinch of salt and pepper to taste
★Baked Tofu
→16 oz package firm/extra firm tofu
→3 Tbsp gluten free low sodium soy sauce, tamari or Bragg’s liquid aminos
→2 Tbsp honey (agave or maple syrup can be subbed for vegan)
→1 Tbsp rice wine vinegar
→1/2 tsp sesame oil
→1 tsp ground ginger
→1/4 tsp garlic powder
→couple dashes of cayenne pepper
→olive oil spray
→chopped green onions/scallions for serving

★Tech Items:
→Camera-Cannon 80D:
→Camera 2-Sony A6500:
→Lens (for some of this video) Sigma 18-35mm:
→Lens 2:

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35 thoughts on “Quick Recipes for Vegan Lunch Time, Dinner and Snacks + Keto | How I Lost Weight and Stay Fit

  1. ★Hey guys! Today I’m going to show you some of the vegan meals I like to prepare with a few great tips that are vegan, keto and even includes vegan snacks! I hope this is helpful! Thumbs up and subscribe please! Love yall!★
    → Let me know some of things you want to see BELOW!
    ★Get 15% Off your first order at Four Sigmatic. Click: https://foursigmatic.com/beautifulbrw...
    (discount is applied at checkout!)
    → International shipping is available.

    ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCourse
    ★Get the Yae Blender bottle that charges your phone and juice powders here HERE: http://yaeorganics.com?aff=7
    ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb

  2. Yay Godmama Dr.Nina you're almost at 700k! I'm so happy for all of your success! I'd love to see some of your fave fall meals, treats & beverages 💕🍁🤗 Let's FALL IN LOVE

  3. I just love you! You truly inspire me to be a better me. I'm losing weight but have been stuck on what to eat that I'll enjoy. I can't go back to eating bad so I have to just try new things. Thank you so much!

  4. I always make my beans like that with rice. I need to make the change to brown rice though. I also love to make cauliflower fried rice from scratch.

  5. Thank you so much for your videos, now i am a beginner beginner so this is going to be something somethin' because i am addicted to sugar. I have started purchasing healthier items but haven't given up the sugar, i LOVE SWEET TEA…So any advice will help.

  6. I will be trying everything 🌱 🌹❤️I too am a beginner at this who’s diabetic. I am feeling great and shedding some weight I might add 🤗 my energy level is up so I just put that into my walking and weight training. I feel wonderful the meals are easy to prepare and taste bomb .

  7. Girl you motivate the crap outta me! Just love you and your gorgeous spirit! Thank you for putting out consistently wonderful content!!🤜🤛🤚😄

  8. Since you love research look up what eating a bunch of sou products does for you, high estrogen, fibroids. No fun! I don’t touch Soy with a 10 foot pole.

  9. Another lady's motivation/nutritional channel popped up on my homepage…I watched her for a few minutes and realized, "she ain't nowhere as lively and entertaining as Beautiful Brown Baby Doll!"
    I had to get back to your channel…quick! 😀

  10. Thank you BBBD! As for the swt. potatoes, I usually cut in half (not the long way), then take the half of the potatoe, place the flat side down, then split it again…so now you have a quarter, if my math is right…then chop however way you want…that's how I do it! Hope that helps…or just go to youtube, lol!

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